The Skillful Spoon, LLC

get healthy, learn to cook

Cooking becomes a powerful way to cut through the noise—turning overwhelming nutrition advice into simple, doable habits that actually fit your life. With the right guidance, the kitchen shifts from a source of stress to a place where clarity, confidence, and better health begin.

I’m a registered dietitian who believes that real change happens when information becomes practical. For people navigating chronic conditions like diabetes, heart disease, neurological disorders, hypertension, and more, nutrition recommendations can feel confusing or contradictory. Cooking brings those recommendations to life, transforming them into everyday skills that support your energy, comfort, and overall quality of life.

Work with me

nutrition skills for real life

Stop asking some rando on the internet for nutrition advice. Together we’ll start with a nutrition assessment to determine your nutrition needs, identify your priorities, and your obstacles. Then we’ll get started building the skills you need to live and eat simply and deliciously. This could include:

Mindful Eating practice: Reconnect with your body’s cues
Grocery Store Tour: Demystify food labels and simplify smart shopping
In-Home Cooking Lesson: Build practical skills and confidence in your kitchen
Meal Routine: Discover a pattern that supports feeling your best Take
Meal Making: Identify meals that nourish you and taste great

Through active learning and personalized guidance, you’ll build habits that nourish your whole self, not just your numbers. We start where you’re at and bite by bite get you to where you want to be.

Let’s work together to create a lifestyle that feels good and works for you.

see what’s cooking

Nutrition encompasses everything we consume. A stroll beneath the trees or amidst the charm of a city. A sauce that imparts flavor and mystery to your chicken. Sunlight warming your skin while you savor a refreshing drink of water. Every aspect matters. Explore some reflections on all this and more! You might even discover a tip or two along the way.

reach out – I’d love to hear from you

Let’s connect. If you found a typo, have a recipe to share, or suggestion to pass along – drop me a line.

Contact me