Nutrition counseling explores symptoms, routines, and solutions with common sense guidance.
Evidence‑based support that helps you feel better in your body.
Your gut has a story — and I help you understand it. Nutrition counseling frees you from sifting the internet for information and gives you common sense, evidence-based support in OKC. Whether you’re dealing with diabetes, weight challenges, IBS, or adjusting to life on a GLP‑1, we’ll build a plan that supports your digestion, stabilizes your energy, and fits your real life.
What We Work On Together:
- Symptom patterns + trigger identification
- GI‑friendly meal structure
- Motility‑supportive strategies
- Protein + hydration for GLP‑1 users
- Managing nausea, constipation, and fullness
- Blood sugar support
- Gentle nutrition for sensitive digestion
- Rebuilding trust with hunger and fullness cues
What Sessions Look Like
- 75‑minute initial assessment
- 45‑minute follow‑ups
- Personalized recommendations
- Optional in‑home cooking sessions
- Messaging support between visits
Who This Is For
Nutrition counseling is for folks in the OKC metro area who want clarity, calm, and confidence around food — without restriction, shame, or diet‑culture noise.
Pricing
| Initial Session | $150 |
| Follow Up Session | $85 |
| 3 Follow Up & Messaging Support Package | $200 |
| 3 Month Unlimited Support Package | $550 |